You can sign up by clicking any of the green buttons on the homepage, which will ask you to verify what kind of treatment you’re interested in, Betterhelp Stockholm… though as we said before if you click anything besides talk therapy, you’ll be redirected to one of’s other websites.
I never ever quite accumulated enough monitored hours to get my license, so I worked under the guidance of a licensed supervisor at the websites where I provided therapy. In numerous settings, I offered specific and group therapy, crisis assessment, intervention and medical diagnosis.
I have actually also learned about what works in therapy and what doesn’t from the viewpoint of a customer. I had my very first official experience as a treatment client from 2015 to 2016, when a Jungian therapist helped me get through a period of significant career and general life transition. I went to conventional therapy sessions in her beautiful downtown workplace filled with mid-century furniture and antique carpets. The work I made with her helped me better understand myself, release unhealthy relationship patterns, and become more positive, imaginative, and meaningful.
I know from having been on both sides of the treatment space that the subtleties of connecting in the moment are what make treatment work. Over time, as you construct trust with your therapist, you share more with them, entering into much deeper and much deeper realms of catharsis.
Therapists are more than just professional problem-solvers. They are craftsmens who use the raw products of your relationship to develop a healing connection with you. They’re detectives, too, using the hints you give them to get beyond your cover story and to the deeper realities you require to discover to grow as an individual and improve your life. They need to do more than just provide nuggets of recommendations to do their tasks well.
You grew up at the same time as the tech and the web market if you’re an older millennial like me. When the web hadn’t yet been taken over by corporations, you remember the Wild West days. You keep in mind being able to visit without needing to browse a hidden temple’s worth of difficult advertisement traps and pop-ups.
The expression “dot-com bubble” sits someplace in your brain beside mental images of Bill Clinton, Tupac, and Beavis and Butt-Head. If someone points out a 56k modem, you recall the sound immediately. You remember when Google made a name on their own with the simple slogan, “Do not be evil,” and what it resembled before they stopped working to measure up to that slogan.
They required to reveal me that they could stay true to what makes treatment work if BetterHelp was going to alter my mind.
As you think about subscribing to’s service, you require to know how its quality of treatment compares to standard in-person treatment as well as the services of its online rivals. Who are the therapists, and how certified are they? Do the therapeutic techniques lend themselves well to a teletherapy format?
In testing and in conversations with other consumers, it became clear to us that the quality of therapy is very high. For many individuals, the business will be able to provide you with a larger and more diverse set of therapist options than you might reasonably access close by in a standard, in-person setting. When it concerns qualifications, licensing, and experience, we find that sets an excellent, aggressive bar for its therapists to meet. The majority of these therapists depend on methods that have actually shown efficient in clinical studies.
Good, mindful service and a healthy commitment to client personal privacy are 2 measures of a company’s respect for its clients. Does it provide dedicated consumer service experts who provide effective and prompt help when problems occur?
You can even more secure your personal privacy using a nickname with your therapist. Given that does not work with insurance coverage or employers, there isn’t even a fundamental level of information-sharing between such entities, which suggests optimal personal privacy for you.
At the really bottom of the page, you’ll find a place to purchase a present membership for another person, in addition to a link to resources for individuals in crisis who are not good candidates for’s services.
There is likewise a footer navigation, which links to info about its business, a “About” page, FAQs, Reviews, Careers, Find a Therapist, Online Treatment, Contact, and For Therapists pages. You can also discover links to its social
The sign-up process for is really quite long: it took me about 20 to 30 minutes to finish, so ensure you reserve time to finish it because if you stop mid-sign-up and exit your web browser, it will not conserve your answers and you’ll need to begin all over again.
From there, you’ll be asked a series of concerns in a consumption survey about your gender identity, age, sexual orientation, and relationship status. In detailing your sexual orientation, you are provided the alternatives of directly, gay, lesbian, bi/pan, “Choose not to state”, “Questioning”, queer, nonsexual, “I do not know”, and “Other”.
Surprisingly enough, users will find below this question in the type a highlighted fact: “Therapists on the platform have varied backgrounds. You’ll have the ability to request a Christian therapist if required”. During the consumption survey, if you answer that your faith is Christian, you will be asked “Would you like to be matched with a Christian-based therapist?”
If you address that you recognize with a various religious beliefs, you won’t get asked if you desire to match with a therapist of that faith. I tried answering this concern 3 times, each time saying I was from a different faith, and never ever got that exact same follow-up. That being stated, the only options for “Which religious beliefs do you relate to?” include Christianity, Judaism, Islam, and Other.
After the questions about your identity and religious affiliation, you will be asked to complete questions about your psychological health history, such as whether you have ever been in therapy before and what led you to therapy today. Options for what led you to treatment include “I’ve been feeling depressed”, “My state of mind is hindering my job/school efficiency”, “I am mourning”, and 10 other options. Then, you will be asked what your expectations are from your therapist, such as a therapist who listens, explores your past, teaches your new skills, appoints you homework, and more.
The platform will ask you to rate your existing physical health and eating practices from excellent, fair, and bad.
Then, it will ask you if you are experiencing overwhelming sadness or depression. Following this, there will be a couple of concerns from the Patient Health Survey, or the PHQ-9, an assessment utilized to evaluate for depression.
If you are presently utilized as well as how often you consume alcohol, you will be asked. Other screening questions towards completion consist of if you have any issues with intimacy and when the last time you thought of suicide was– if ever.
In addition to depression, it asks you if you are experiencing anxiety or anxiety attack, or persistent pain. Other demographic concerns include how you would rate your present monetary status on the very same excellent, reasonable, or poor scale.
I found the concerns to be a bit random as I went through the survey. Next, will ask you to rank your sleeping practices and answer if you are comfortable with your identity.